Log This Food In Prospre
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Log This Food In Prospre
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Egg omelet or scrambled egg, with cheese and meat, made with oil
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Nutrition Facts
Serving Size
1 small egg (74g)
Amount per serving
Calories
181
% Daily Value *
Total Fat 13.9g
18%
Saturated Fat 4.7g
23%
Trans Fat
Cholesterol 169mg
56%
Sodium 470mg
20%
Total Carbohydrate 1.7g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 11.6g
Vitamin D
Calcium 86mg
7%
Iron 1mg
5%
Potassium 161mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Omelet with Meat and Cheese contains 15.7g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (305g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
