Log This Food In Prospre
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Log This Food In Prospre
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Egg omelet or scrambled egg, with cheese, made with butter
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Nutrition Facts
Serving Size
1 small egg (52g)
Amount per serving
Calories
106
% Daily Value *
Total Fat 8.2g
Saturated Fat 4g
Trans Fat
Cholesterol 154mg
Sodium 230mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars
Protein 6.7g
Vitamin D
Calcium 83mg
Iron 1mg
Potassium 74mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Omelet with Cheese contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
