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Nutrition Facts
Serving Size
4 pieces (153g)
Amount per serving
Calories
370
% Daily Value *
Total Fat 31g
40%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 344mg
115%
Sodium 560mg
24%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 23g
Vitamin D
Calcium 450mg
35%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES, SALT), UNCURED HAM (HAM, WATER EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS OF SEA SALT, CELERY POWDER, NATURAL SMOKE) NO NITRITES OR NITRATES ADDED (EXCEPT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT), SCALLIONS, SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Omelet Cups with Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (292g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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