Olive Garden Chicken Parmigiana without Pasta Nutrition

Shop High-Quality Supplements at Transparent Labs.

Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 serving (304g)

Amount per serving

Calories

641

% Daily Value *

Total Fat 34.1g

Saturated Fat 6.4g

Trans Fat 0.3g

Cholesterol 122mg

Sodium 1900mg

Total Carbohydrate 37.3g

Dietary Fiber 2.7g

Total Sugars 8.1g

Protein 46.6g

Vitamin D

Calcium 289mg

Iron 2mg

Potassium 842mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

14%

0.17 mg

Riboflavin

38%

0.5 mg

Niacin

106%

17 mg

Pantothenic Acid

58%

2.9 mg

Vitamin B6

33%

0.56 mg

Folate

48.6 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

43%

1.03 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

12%

112 mcg

Retinol

88.2 mcg

Beta Carotene

295 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

16%

787 IU

Lycophene

3680 mcg

Lutein and Zeaxanthin

179 mcg

Vitamin E

32%

4.83 mg

Added Vitamin E

—

Beta Tocopherol

0.12 mg

Gamma Tocopherol

6.72 mg

Delta Tocopherol

0.58 mg

Alpha Tocotreniol

0.18 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.21 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

22%

289 mg

Iron

10%

1.76 mg

Magnesium

18%

76 mg

Phosphorus

57%

717 mg

Potassium

18%

842 mg

Sodium

83%

1900 mg

Zinc

24%

2.61 mg

Copper

21%

0.19 mg

Manganese

17%

0.39 mg

Selenium

133%

73 mcg

Fluoride

—

Iodine

—

Fat

44%

34.1 g

Saturated Fat

32%

6.42 g

Butyric Acid

0.15 g

Caproic Acid

0.1 g

Caprylic Acid

0.07 g

Capric Acid

0.16 g

Lauric Acid

0.19 g

Tridecylic Acid

—

Myristic Acid

0.63 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.4 g

Margaric Acid

0.05 g

Stearic Acid

1.35 g

Arachidic Acid

0.15 g

Behenic Acid

0.08 g

Lignoceric Acid

0.05 g

Monounsaturated Fat

17.6 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.29 g

Palmitoleic Acid

0.27 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

16.9 g

Oleic Acid

16.7 g

Elaidic Acid

0.19 g

Vaccenic Acid

—

Gondoic Acid

0.32 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.03 g

Polyunsaturated Fat

6.14 g

9,12-octadecadienoic Acid

5.27 g

Linoleic Acid

5.14 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.71 g

Alpha Linolenic Acid (ALA)

0.67 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.29 g

Trans Monoenoic Fat

0.21 g

Trans Polyenoic Fat

—

Cholesterol

41%

122 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

93%

46.6 g

Tryptophan

0.57 g

Threonine

1.83 g

Isoleucine

2.02 g

Leucine

3.73 g

Lysine

3.85 g

Methionine

1.14 g

Cystine

0.57 g

Phenylalanine

3.04 g

Tyrosine

1.44 g

Valine

2.26 g

Arginine

2.64 g

Histidine

1.47 g

Alanine

2.23 g

Aspartic Acid

3.79 g

Glutamic Acid

8.03 g

Glycine

1.78 g

Proline

3.31 g

Serine

1.95 g

Hydroxyproline

0.06 g

Carbohydrates

14%

37.3 g

Fibre

10%

2.74 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

8.15 g

Added Sugar

—

Sucrose

0 g

Glucose

3.07 g

Fructose

2.19 g

Lactose

1.55 g

Maltose

1.34 g

Galactose

0 g

Sugar Alcohols

—

Starch

25.7 g

Calories

641 kcal

Water

178 g

Ash

7.72 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (304 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin E
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Vitamin A IU
Good source of Calcium
Good source of Magnesium
Good source of Potassium
Good source of Zinc
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Olive Garden Chicken Parmigiana without Pasta contains 15.3g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (298g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

34.6g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.687g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

5.223g per 1 serving.

High in Cholesterol.

Olive Garden Chicken Parmigiana without Pasta

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡