Olive Garden Chicken Parmigiana without Pasta

OLIVE GARDEN, chicken parmigiana without pasta

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (304g)

Amount per serving

Calories

641

% Daily Value *

Total Fat 34.1g

44%

Saturated Fat 6.4g

32%

Trans Fat 0.3g

Cholesterol 122mg

41%

Sodium 1900mg

83%

Total Carbohydrate 37.3g

14%

Dietary Fiber 2.7g

10%

Total Sugars 8.1g

Protein 46.6g

Vitamin D

Calcium 289mg

22%

Iron 2mg

10%

Potassium 842mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

14%

0.17 mg

Riboflavin

38%

0.5 mg

Niacin

106%

17 mg

Pantothenic Acid

58%

2.9 mg

Vitamin B6

33%

0.56 mg

Folate

48.6 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

43%

1.03 mcg

Added Vitamin B12

Biotin

Vitamin A

12%

112 mcg

Retinol

88.2 mcg

Beta Carotene

295 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

16%

787 IU

Lycophene

3680 mcg

Lutein and Zeaxanthin

179 mcg

Vitamin E

32%

4.83 mg

Added Vitamin E

Beta Tocopherol

0.12 mg

Gamma Tocopherol

6.72 mg

Delta Tocopherol

0.58 mg

Alpha Tocotreniol

0.18 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.21 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

22%

289 mg

Iron

10%

1.76 mg

Magnesium

18%

76 mg

Phosphorus

57%

717 mg

Potassium

18%

842 mg

Sodium

83%

1900 mg

Zinc

24%

2.61 mg

Copper

21%

0.19 mg

Manganese

17%

0.39 mg

Selenium

133%

73 mcg

Fluoride

Iodine

Fat

44%

34.1 g

Saturated Fat

32%

6.42 g

Butyric Acid

0.15 g

Caproic Acid

0.1 g

Caprylic Acid

0.07 g

Capric Acid

0.16 g

Lauric Acid

0.19 g

Tridecylic Acid

Myristic Acid

0.63 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.4 g

Margaric Acid

0.05 g

Stearic Acid

1.35 g

Arachidic Acid

0.15 g

Behenic Acid

0.08 g

Lignoceric Acid

0.05 g

Monounsaturated Fat

17.6 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.29 g

Palmitoleic Acid

0.27 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

16.9 g

Oleic Acid

16.7 g

Elaidic Acid

0.19 g

Vaccenic Acid

Gondoic Acid

0.32 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.03 g

Polyunsaturated Fat

6.14 g

9,12-octadecadienoic Acid

5.27 g

Linoleic Acid

5.14 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.71 g

Alpha Linolenic Acid (ALA)

0.67 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.29 g

Trans Monoenoic Fat

0.21 g

Trans Polyenoic Fat

Cholesterol

41%

122 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

93%

46.6 g

Tryptophan

0.57 g

Threonine

1.83 g

Isoleucine

2.02 g

Leucine

3.73 g

Lysine

3.85 g

Methionine

1.14 g

Cystine

0.57 g

Phenylalanine

3.04 g

Tyrosine

1.44 g

Valine

2.26 g

Arginine

2.64 g

Histidine

1.47 g

Alanine

2.23 g

Aspartic Acid

3.79 g

Glutamic Acid

8.03 g

Glycine

1.78 g

Proline

3.31 g

Serine

1.95 g

Hydroxyproline

0.06 g

Carbohydrates

14%

37.3 g

Fibre

10%

2.74 g

Soluble Fibre

Insoluble Fibre

Sugar

8.15 g

Added Sugar

Sucrose

0 g

Glucose

3.07 g

Fructose

2.19 g

Lactose

1.55 g

Maltose

1.34 g

Galactose

0 g

Sugar Alcohols

Starch

25.7 g

Calories

641 kcal

Water

178 g

Ash

7.72 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (304g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin A IU
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Olive Garden Chicken Parmigiana without Pasta contains 15.3g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (298g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.6g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.223g per 1 serving.


High in Cholesterol.

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