Olive Garden Cheese Ravioli with Marinara Sauce

OLIVE GARDEN, cheese ravioli with marinara sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving varied from 7-9 ravioli per serving (454g)

Amount per serving

Calories

722

% Daily Value *

Total Fat 25.5g

33%

Saturated Fat 11.5g

57%

Trans Fat 0.5g

Cholesterol 104mg

35%

Sodium 1221mg

53%

Total Carbohydrate 89.2g

32%

Dietary Fiber 5g

18%

Total Sugars 22g

Protein 33.8g

Vitamin D

Calcium 549mg

42%

Iron 4mg

24%

Potassium 835mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

57%

0.68 mg

Riboflavin

83%

1.08 mg

Niacin

50%

7.96 mg

Pantothenic Acid

42%

2.09 mg

Vitamin B6

24%

0.41 mg

Folate

200 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

61%

1.45 mcg

Added Vitamin B12

Biotin

Vitamin A

24%

218 mcg

Retinol

173 mcg

Beta Carotene

558 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

30%

1500 IU

Lycophene

6210 mcg

Lutein and Zeaxanthin

504 mcg

Vitamin E

14%

2.04 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

3.72 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.14 mg

Beta Tocotreniol

0.68 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

42%

549 mg

Iron

24%

4.36 mg

Magnesium

25%

104 mg

Phosphorus

47%

586 mg

Potassium

18%

835 mg

Sodium

53%

1220 mg

Zinc

31%

3.41 mg

Copper

38%

0.35 mg

Manganese

36%

0.82 mg

Selenium

155%

85.4 mcg

Fluoride

Iodine

Fat

33%

25.5 g

Saturated Fat

57%

11.5 g

Butyric Acid

0.39 g

Caproic Acid

0.3 g

Caprylic Acid

0.19 g

Capric Acid

0.46 g

Lauric Acid

0.53 g

Tridecylic Acid

Myristic Acid

1.74 g

Pentadecylic Acid

0.19 g

Palmitic Acid

5.54 g

Margaric Acid

0.11 g

Stearic Acid

1.97 g

Arachidic Acid

0.04 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

6.48 g

Myristoleic Acid

0.17 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.34 g

Palmitoleic Acid

0.29 g

Trans Hexadec 9 Enoic Acid

0.05 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

5.87 g

Oleic Acid

5.49 g

Elaidic Acid

0.38 g

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.48 g

9,12-octadecadienoic Acid

2.1 g

Linoleic Acid

1.9 g

Conjugated Linoleic Acids (CLAs)

0.08 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.12 g

Linolenic Acid

0.3 g

Alpha Linolenic Acid (ALA)

0.3 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.55 g

Trans Monoenoic Fat

0.43 g

Trans Polyenoic Fat

Cholesterol

35%

104 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

68%

33.8 g

Tryptophan

0.75 g

Threonine

1.27 g

Isoleucine

1.46 g

Leucine

3.06 g

Lysine

2.3 g

Methionine

0.8 g

Cystine

0.56 g

Phenylalanine

1.64 g

Tyrosine

1.18 g

Valine

1.74 g

Arginine

1.41 g

Histidine

0.75 g

Alanine

1.18 g

Aspartic Acid

2.44 g

Glutamic Acid

8.97 g

Glycine

0.89 g

Proline

4.6 g

Serine

1.83 g

Hydroxyproline

0 g

Carbohydrates

32%

89.2 g

Fibre

18%

4.99 g

Soluble Fibre

Insoluble Fibre

Sugar

22 g

Added Sugar

Sucrose

0 g

Glucose

3.9 g

Fructose

3.36 g

Lactose

12.6 g

Maltose

2.13 g

Galactose

0 g

Sugar Alcohols

Starch

63.6 g

Calories

722 kcal

Water

299 g

Ash

6.17 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving varied from 7-9 ravioli per serving (454g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Olive Garden Cheese Ravioli with Marinara Sauce contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (145g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 84.2g per 1 serving varied from 7-9 ravioli per serving

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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