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Hiland Dairy Inc.
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Nutrition Facts
Serving Size
1 cup (240ml)
Amount per serving
Calories
250
% Daily Value *
Total Fat 6g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 24mg
Sodium 310mg
Total Carbohydrate 42g
Dietary Fiber 1.9g
Total Sugars 38g
Protein 9g
Vitamin D
Calcium 300mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: REDUCE FAT MILK, NONFAT DRY MILK, SUGAR, GUAR GUM, ALKALIZED COCOA, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARRAGEENAN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Old Recipe Reduced Fat Milk contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.