Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Topco Associates, Inc.
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Nutrition Facts
Serving Size
48 g
Amount per serving
Calories
190
% Daily Value *
Total Fat 3.5g
4%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 32g
12%
Dietary Fiber 5g
18%
Total Sugars 1g
Protein 6g
Vitamin D
Calcium 22mg
2%
Iron 1mg
6%
Potassium 150mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Old Fashioned Oats Gluten Free Oatmeal, Old Fashioned Oats contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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