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Log This Food In Prospre
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Nutrition Facts
Serving Size
2.5 pieces (30g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 9g
Includes 9g Added Sugars
18%
Protein 2g
Vitamin D
Calcium 13mg
1%
Iron 1mg
6%
Potassium 83mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, BAKING SODA, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Old Fashioned Cinnamon Grahams, Cinnamon contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
