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Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit

General Mills Sales Inc.

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Nutrition Facts

Serving Size

2 tortillas, 1 tbsp taco sauce, 2 tsp seasoning (67g) (67g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 5g

Saturated Fat 2.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 640mg

Total Carbohydrate 29g

Dietary Fiber 2g

Total Sugars 1g

Protein 4g

Vitamin D

Calcium 60mg

Iron 2mg

Potassium 200mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
60.3 mg
Iron
12%
2.1 mg
Magnesium
Phosphorus
Potassium
4%
200 mg
Sodium
28%
640 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
6%
5 g
Saturated Fat
12%
2.5 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
29 g
Fibre
7%
2.01 g
Soluble Fibre
Insoluble Fibre
Sugar
1 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
180 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: Tortillas: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains 2% or less of: Baking Powder (sodium aluminum phosphate, baking soda), Mono and Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed oil), Dough Conditioner (salt, wheat starch, enzymes). Taco Shells: Limed Corn Flour, Palm Oil. Contains 2% or less of: Salt, Maltodextrin, Whey, Buttermilk*, Reduced Lactose Whey, Monosodium Glutamate, Natural And Artificial Flavor, Garlic*, Dextrose, Canola Oil, Tomato*, Citric Acid, Onion*, Cheddar Cheese* (cultured milk, salt, enzymes), Sodium Phosphate, Colors (yellow 5 & 6, yellow 6 lake, red 40 lake, and other color added), Whey Protein Concentrate, Spices, Disodium Inosinate and Guanylate, Lactic Acid, Nonfat Milk, Freshness Preserved by Sodium Benzoate. *Dried Taco Sauce: Water, Tomato Paste. Contains 2% or less of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (potassium magnesium chloride, salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper.Seasoning Mix: Chili Pepper, Salt, Corn Starch, Onion Powder, Spice, Sea Salt (potassium magnesium chloride, salt), Maltodextrin. Contains 2% or less of: Vegetable Oil (canola oil and/or high oleic soybean oil), Corn Flour, Silicon Dioxide ( anticaking agent) , Citric Acid, Sugar, Natural Flavor.

Serving Sizes

  • 2 tortillas, 1 tbsp taco sauce, 2 tsp seasoning (67g) (67 g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (116g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27g per 2 tortillas, 1 tbsp taco sauce, 2 tsp seasoning (67g)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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