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Oikos Nonfat Strawberry Greek Yogurt

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

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Nutrition Facts

Serving Size

5 oz (150g)

Amount per serving

Calories

126

% Daily Value *

Total Fat 0.3g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol

Sodium 50mg

Total Carbohydrate 18.8g

Dietary Fiber 0.6g

Total Sugars 17.4g

Protein 12g

Vitamin D 60 IU

Calcium 141mg

Iron 0mg

Potassium 218mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.3 mg
Thiamin
4%
0.05 mg
Riboflavin
25%
0.33 mg
Niacin
2%
0.33 mg
Pantothenic Acid
12%
0.58 mg
Vitamin B6
5%
0.08 mg
Folate
30 mcg
Folic Acid
Food Folate
30 mcg
Fortified Folate
Choline
Betaine
Vitamin B12
37%
0.89 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.5 mcg
Vitamin D2
0 mcg
Vitamin D3
1.5 mcg
Vitamin D
15%
60 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
11%
141 mg
Iron
1%
0.09 mg
Magnesium
4%
16.5 mg
Phosphorus
14%
171 mg
Potassium
5%
218 mg
Sodium
2%
49.5 mg
Zinc
6%
0.68 mg
Copper
3%
0.03 mg
Manganese
2%
0.04 mg
Selenium
24%
13.4 mcg
Fluoride
Iodine

Fat
0%
0.33 g
Saturated Fat
1%
0.17 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.03 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0 g
Palmitic Acid
0.06 g
Margaric Acid
0 g
Stearic Acid
0.03 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.04 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.03 g
Oleic Acid
0.03 g
Elaidic Acid
0 g
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.01 g
9,12-octadecadienoic Acid
0.01 g
Linoleic Acid
0.01 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
0 g
Trans Polyenoic Fat
Cholesterol
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
24%
12 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
7%
18.8 g
Fibre
2%
0.6 g
Soluble Fibre
Insoluble Fibre
Sugar
17.4 g
Added Sugar
Sucrose
5.94 g
Glucose
0.38 g
Fructose
6.66 g
Lactose
3.63 g
Maltose
0 g
Galactose
0.84 g
Sugar Alcohols
Starch
0 g

Calories
126 kcal
Water
118 g
Ash
0.89 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 5 oz (142 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Good source of Vitamin D
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Oikos Nonfat Strawberry Greek Yogurt contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (156g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.2g per 5 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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