Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Octopus, smoked
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 41mg
14%
Sodium 196mg
9%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12.7g
Vitamin D 0 IU
0%
Calcium 45mg
3%
Iron 5mg
25%
Potassium 298mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
100g of Octopus contains 14.9g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (290g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
