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Ocean perch, raw
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Nutrition Facts
Serving Size
1 oz, boneless (28.4g)
Amount per serving
Calories
22
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 4.3g
Vitamin D 14 IU
3%
Calcium 8mg
1%
Iron 0mg
0%
Potassium 53mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
100g of Ocean Perch contains 15.3g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (297g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
