O'Brien Potatoes

Potatoes, o'brien, frozen, prepared

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

204

% Daily Value *

Total Fat 13.2g

17%

Saturated Fat 3.3g

17%

Trans Fat

Cholesterol 0mg

0%

Sodium 43mg

2%

Total Carbohydrate 21.9g

8%

Dietary Fiber 1.7g

6%

Total Sugars

Protein 2.2g

Vitamin D 0 IU

0%

Calcium 20mg

2%

Iron 1mg

5%

Potassium 473mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.4 mg

Thiamin

4%

0.05 mg

Riboflavin

10%

0.14 mg

Niacin

9%

1.45 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

22%

0.38 mg

Folate

12 mcg

Folic Acid

0 mcg

Food Folate

12 mcg

Fortified Folate

12 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

9 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

4%

188 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

20 mg

Iron

5%

0.96 mg

Magnesium

8%

34 mg

Phosphorus

7%

93 mg

Potassium

10%

473 mg

Sodium

2%

43 mg

Zinc

5%

0.55 mg

Copper

27%

0.24 mg

Manganese

10%

0.23 mg

Selenium

2%

1.2 mcg

Fluoride

Iodine

Fat

17%

13.2 g

Saturated Fat

17%

3.31 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

1.86 g

Margaric Acid

Stearic Acid

1.39 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.82 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

5.82 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.47 g

9,12-octadecadienoic Acid

3.25 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2.22 g

Tryptophan

0.03 g

Threonine

0.08 g

Isoleucine

0.09 g

Leucine

0.13 g

Lysine

0.13 g

Methionine

0.03 g

Cystine

0.03 g

Phenylalanine

0.1 g

Tyrosine

0.08 g

Valine

0.12 g

Arginine

0.11 g

Histidine

0.05 g

Alanine

0.07 g

Aspartic Acid

0.51 g

Glutamic Acid

0.37 g

Glycine

0.07 g

Proline

0.08 g

Serine

0.1 g

Hydroxyproline

Carbohydrates

8%

21.9 g

Fibre

6%

1.7 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

204 kcal

Water

62 g

Ash

0.75 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Copper
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of O'Brien Potatoes contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.2g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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