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Aldi-Benner Company
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Nutrition Facts
Serving Size
55.00000000000001 g
Amount per serving
Calories
210
% Daily Value *
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 31g
Dietary Fiber 3g
Total Sugars 17g
Includes 17g Added Sugars
Protein 10g
Vitamin D
Calcium 50mg
Iron 2mg
Potassium 110mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: OATS, CANE SYRUP, CANE SUGAR, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CANOLA OIL (ROSEMARY EXTRACT), SOY PROTEIN POWDER (SOY PROTEIN ISOLATE), OAT FIBER, HONEY, KOSHER SALT, NATURAL FLAVOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oats 'N Honey Protein Crunchy Granola, Oats 'N Honey contains 18.2g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (353g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.