Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 serving (15g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 11.7g
4%
Dietary Fiber 0.8g
3%
Total Sugars 4g
Protein 1g
Vitamin D 0 IU
0%
Calcium 120mg
9%
Iron 7mg
38%
Potassium 90mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Oatmeal cereal with bananas, baby food, dry, instant contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
