Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
65 grm (65g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 50mg
Sodium 200mg
Total Carbohydrate 34g
Dietary Fiber 4g
Total Sugars 9g
Includes 6g Added Sugars
Protein 20g
Vitamin D 0 IU
Calcium 300mg
Iron 2mg
Potassium 249mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, DRIED BLUEBERRIES, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SALT, SWEET CREAM SOLIDS, AND STEVIA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oatmeal contains 30.8g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (598g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
