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Log This Food In Prospre
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Oatmeal, cooked, regular, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (234g)
Amount per serving
Calories
143
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 0.4g
2%
Trans Fat
Cholesterol 0mg
0%
Sodium 283mg
12%
Total Carbohydrate 25.6g
9%
Dietary Fiber 3.7g
13%
Total Sugars
Protein 5g
Vitamin D
Calcium 26mg
2%
Iron 2mg
8%
Potassium 131mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Oatmeal contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (41g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
