Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
8 cracker (1 serving = 2 full cracker sheets) (28g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
6%
Total Carbohydrate 21g
8%
Dietary Fiber 2g
7%
Total Sugars 7g
Protein 2g
Vitamin D
Calcium 0mg
0%
Iron 1mg
4%
Potassium 85mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), WHOLE GRAIN ROLLED OATS. EVAPORATED CANE JUICE, SAFFLOWER OIL, HONEY, RAISIN PASTE, BROWN RICE SYRUP. LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, CINNAMON, VITAMIN E TO HELP PROTECT FLAVOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oat Graham Crackers contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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