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4.8
Ahold USA, Inc.
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Nutrition Facts
Serving Size
0.67 cup (55g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 41g
15%
Dietary Fiber 5g
18%
Total Sugars 12g
Protein 6g
Vitamin D
Calcium 40mg
3%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE ROLLED OATS, MILLED CANE SUGAR, OAT SYRUP SOLIDS, WHOLE GRAIN BLEND (AMARANTH, BARLEY, QUINOA), PUFFED BARLEY, PUFFED KAMUT WHEAT, EXPELLER PRESSED CANOLA OIL, CHIA SEEDS, FLAX SEEDS, HONEY,MOLASSES, NATURAL FLAVOR, SALT, ALMOND POWDER, COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oat & Ancient Grain Granola contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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