Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Glencourt Inc.
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Nutrition Facts
Serving Size
0.2 pkg (79g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars
Protein 8g
Vitamin D
Calcium 60mg
5%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of O Organics, Extra Firm Tofu contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (197g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
