Nutritional Shake

Wakefern Food Corporation

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Full Nutrition Profile

Nutrition Facts

Serving Size

8 fl oz (237ml)

Amount per serving

Calories

249

% Daily Value *

Total Fat 6g

8%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 190mg

8%

Total Carbohydrate 40g

15%

Dietary Fiber 0g

0%

Total Sugars 22g

Protein 9g

Vitamin D 100 IU

25%

Calcium 301mg

23%

Iron 5mg

25%

Potassium 391mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

33%

30.1 mg

Thiamin

0%

0 mg

Riboflavin

33%

0.42 mg

Niacin

31%

5 mg

Pantothenic Acid

50%

2.5 mg

Vitamin B6

29%

0.5 mg

Folate

99.5 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

62%

1.49 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

25%

1250 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

25%

99.5 IU

Vitamin K

17%

19.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

23%

301 mg

Iron

25%

4.5 mg

Magnesium

24%

99.5 mg

Phosphorus

20%

249 mg

Potassium

8%

391 mg

Sodium

8%

190 mg

Zinc

34%

3.74 mg

Copper

56%

0.5 mg

Manganese

103%

2.37 mg

Selenium

30%

16.6 mcg

Fluoride

—

Iodine

—

Fat

8%

6 g

Saturated Fat

5%

1 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.99 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.01 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

2%

4.74 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

18%

9.01 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

15%

40 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

22 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

249 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: WATER, SUGAR (SUCROSE), MALTODEXTRIN (CORN), MILK PROTEIN CONCENTRATE, SOY OIL, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, COCOA POWDER (TREATED WITH ALKALI), CORN OIL, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN, CARRAGEENAN, AND FD&C RED 3. VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, POTASSIUM GLUCONATE, SALT (SODIUM CHLORIDE), SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, MAGNESIUM CHLORIDE, POTASSIUM CHLORIDE, ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, MOLYBDENUM-AMINO ACID CHELATE, POTASSIUM IODIDE, PHYLLOQUINONE, CHROMIUM-AMINO ACID CHELATE, CYANOCOBALAMIN, AND SELENIUM-AMINO ACID CHELATE.

Serving Sizes

  • 8 fl oz (236.59ml)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100ml of Nutritional Shake contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (74g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40g per 8 fl oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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