Nut roll, fudge or nougat, caramel and nuts

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (52g)

Amount per serving

Calories

255

% Daily Value *

Total Fat 13g

17%

Saturated Fat 2.5g

12%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 120mg

5%

Total Carbohydrate 27.5g

10%

Dietary Fiber 2g

7%

Total Sugars 21g

Protein 7g

Vitamin D 0 IU

0%

Calcium 49mg

4%

Iron 1mg

6%

Potassium 377mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.04 mg

Riboflavin

5%

0.06 mg

Niacin

23%

3.73 mg

Pantothenic Acid

5%

0.27 mg

Vitamin B6

7%

0.12 mg

Folate

26.5 mcg

Folic Acid

0 mcg

Food Folate

26.5 mcg

Fortified Folate

26.5 mcg

Choline

3%

18.5 mg

Betaine

0.16 mg

Vitamin B12

0%

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0.52 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

9%

1.28 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.09 mg

Gamma Tocopherol

1.63 mg

Delta Tocopherol

0.16 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

48.9 mg

Iron

6%

1 mg

Magnesium

11%

46.8 mg

Phosphorus

8%

102 mg

Potassium

8%

377 mg

Sodium

5%

120 mg

Zinc

7%

0.82 mg

Copper

19%

0.17 mg

Manganese

21%

0.47 mg

Selenium

5%

2.65 mcg

Fluoride

0.05 mcg

Iodine

Fat

17%

13 g

Saturated Fat

12%

2.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

1.31 g

Margaric Acid

0.01 g

Stearic Acid

0.38 g

Arachidic Acid

0.18 g

Behenic Acid

0.38 g

Lignoceric Acid

0.22 g

Monounsaturated Fat

6.48 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

6.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

2.44 g

9,12-octadecadienoic Acid

2.41 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

6.99 g

Tryptophan

0.07 g

Threonine

0.24 g

Isoleucine

0.25 g

Leucine

0.46 g

Lysine

0.27 g

Methionine

0.09 g

Cystine

0.09 g

Phenylalanine

0.36 g

Tyrosine

0.28 g

Valine

0.29 g

Arginine

0.79 g

Histidine

0.18 g

Alanine

0.27 g

Aspartic Acid

0.83 g

Glutamic Acid

1.43 g

Glycine

0.4 g

Proline

0.32 g

Serine

0.34 g

Hydroxyproline

0 g

Carbohydrates

10%

27.5 g

Fibre

7%

1.98 g

Soluble Fibre

Insoluble Fibre

Sugar

21 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

1.14 g

Calories

255 kcal

Water

3.62 g

Ash

0.88 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (52g)

Nutrient Sources

  • Good source of Niacin
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 82%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Nut roll, fudge or nougat, caramel and nuts contains 13.4g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (261g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.5g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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