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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
713
% Daily Value *
Total Fat 51.8g
Saturated Fat 7g
Trans Fat
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 52.6g
Dietary Fiber 10.4g
Total Sugars
Protein 23.2g
Vitamin D
Calcium 108mg
Iron 4mg
Potassium 1002mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nut mixture with dried fruit and seeds contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.