Nut mixture with dried fruit and seeds

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (140g)

Amount per serving

Calories

713

% Daily Value *

Total Fat 51.8g

66%

Saturated Fat 7g

35%

Trans Fat

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carbohydrate 52.6g

19%

Dietary Fiber 10.4g

37%

Total Sugars

Protein 23.2g

Vitamin D

Calcium 108mg

8%

Iron 4mg

21%

Potassium 1002mg

21%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.82 mg

Thiamin

14%

0.17 mg

Riboflavin

24%

0.32 mg

Niacin

52%

8.4 mg

Pantothenic Acid

Vitamin B6

32%

0.55 mg

Folate

130 mcg

Folic Acid

0 mcg

Food Folate

130 mcg

Fortified Folate

130 mcg

Choline

10%

57.1 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

2.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.2 mcg

Vitamin E

78%

11.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

6.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

108 mg

Iron

21%

3.7 mg

Magnesium

46%

195 mg

Phosphorus

49%

615 mg

Potassium

21%

1000 mg

Sodium

0%

9.8 mg

Zinc

36%

4 mg

Copper

146%

1.32 mg

Manganese

Selenium

39%

21.4 mcg

Fluoride

Iodine

Fat

66%

51.8 g

Saturated Fat

35%

7.01 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.03 g

Capric Acid

0.03 g

Lauric Acid

0.1 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

4.12 g

Margaric Acid

Stearic Acid

1.69 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

20.8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.3 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

21.4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

52.6 g

Fibre

37%

10.4 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

713 kcal

Water

8.27 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (140g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Nut mixture with dried fruit and seeds contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.3g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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