Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cracked Nut Butter
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Nutrition Facts
Serving Size
2 tbsp (34g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 17g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 10mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 8g
Vitamin D
Calcium 60mg
5%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PECANS, ALMONDS, WHEY PROTEIN ISOLATE (WHEY ISOLATE, VANILLA POWDER, DIGESTIVE ENZYMES {AMYLASE, LIPASE, CELLULASE, PROTEASE, LACTASE} AND HONEY), ORGANIC GHEE, ORGANIC COCONUT FLAKES, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC COCOA POWDER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nut Butter contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (457g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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