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Blue Diamond Growers
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Nutrition Facts
Serving Size
16 crackers (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 4g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RICE FLOUR, ALMONDS, PEPPER JACK SEASONING [SEA SALT, RICE FLOUR, MALTODEXTRIN, WHEY, DRIED GREEN & RED BELL PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LACTOSE, SPICES (INCLUDING CHILI PEPPER AND JALAPENO PEPPER), NATURAL FLAVORS, YEAST EXTRACT, SAFFLOWER OIL, LACTIC ACID, CITRIC ACID], SAFFLOWER OIL, POTATO STARCH, SOY LECITHIN.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nut & Rice Cracker Snacks contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.