Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
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Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Amount per serving
Calories
73
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat 0.2g
1%
Trans Fat
Cholesterol 3mg
1%
Sodium 100mg
4%
Total Carbohydrate 12.8g
5%
Dietary Fiber 0g
0%
Total Sugars 12.8g
Protein 6.6g
Vitamin D 0 IU
0%
Calcium 243mg
19%
Iron 0mg
1%
Potassium 301mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nonfat Yogurt contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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