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Yogurt, vanilla, nonfat milk
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Nutrition Facts
Serving Size
1 cup (8 fl.oz) (245g)
Amount per serving
Calories
191
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol 7mg
Sodium 115mg
Total Carbohydrate 41.7g
Dietary Fiber 0g
Total Sugars 14.4g
Protein 7.2g
Vitamin D 86 IU
Calcium 289mg
Iron 0mg
Potassium 345mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Nonfat Vanilla Yogurt contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.