Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Yogurt, Greek, fruit, nonfat
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Nutrition Facts
Serving Size
1 container (5.3 oz) (150g)
Amount per serving
Calories
123
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 50mg
2%
Total Carbohydrate 18.1g
7%
Dietary Fiber 0.9g
3%
Total Sugars 16.9g
Protein 12.1g
Vitamin D 60 IU
15%
Calcium 146mg
11%
Iron 0mg
1%
Potassium 198mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 52%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Nonfat Fruit Greek Yogurt contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (156g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
