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Papa John's Salads & Produce
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Nutrition Facts
Serving Size
0.75 cup (140g)
Amount per serving
Calories
379
% Daily Value *
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 550mg
Total Carbohydrate 66g
Dietary Fiber 8g
Total Sugars 4g
Protein 9g
Vitamin D
Calcium 60mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RED WHEATBERRIES (100% RED WINTER BERRIES), WILD RICE (100% WILD RICE), BULGUR WHAET, CELERY, RICE VINEGAR (RICE VINEGAR, WATER, DILUTED WITH WATER TO 4.2% ACIDITY), BROWN RICE (LONG GRAIN BROWN RICE), PEARLED BARLEY, RED QUINOA, BASMATI RICE, LEMON JUICE CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), POMACE OILVE OIL, RED ONION, CARROTS, OATMEAL (100% NATURAL ROLLED OATS), KALE, SUGAR, SESAME SEEDS, GARLIC (GARLIC, WATER, SOY OIL, PHOSPHARIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SALT, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nine Grain Salad contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (125g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.