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Log This Food In Prospre
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Golden Tropics, Ltd.
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Nutrition Facts
Serving Size
3.5 oz (100g)
Amount per serving
Calories
370
% Daily Value *
Total Fat 1g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 83g
Dietary Fiber 2g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATO &MULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHRTE & ASCORBYL PALMITATE),POTATO STAID, SHORTENING [HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE. (MILK DERIVATIVE), SODIUM SILICOALURNIONATE, DIPOTASSIUM PHOSPHATE], YAM FLOUR.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nigerian Pounded Yam contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
