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4.8
Golden Tropics, Ltd.
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Nutrition Facts
Serving Size
3.5 oz (99.2g)
Amount per serving
Calories
367
% Daily Value *
Total Fat 1g
1%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 82.4g
30%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 6.9g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATO &MULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHRTE & ASCORBYL PALMITATE),POTATO STAID, SHORTENING [HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE. (MILK DERIVATIVE), SODIUM SILICOALURNIONATE, DIPOTASSIUM PHOSPHATE], YAM FLOUR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nigerian Pounded Yam contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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