New Zealand Lamb Shoulder

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

242

% Daily Value *

Total Fat 13.2g

17%

Saturated Fat 5.8g

29%

Trans Fat

Cholesterol 108mg

36%

Sodium 48mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 29g

Vitamin D

Calcium 23mg

2%

Iron 2mg

11%

Potassium 141mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

24%

0.31 mg

Niacin

31%

4.97 mg

Pantothenic Acid

9%

0.43 mg

Vitamin B6

4%

0.07 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

Betaine

Vitamin B12

131%

3.15 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22.9 mg

Iron

11%

1.99 mg

Magnesium

4%

17 mg

Phosphorus

15%

183 mg

Potassium

3%

141 mg

Sodium

2%

47.6 mg

Zinc

43%

4.76 mg

Copper

11%

0.1 mg

Manganese

1%

0.03 mg

Selenium

8%

4.5 mcg

Fluoride

Iodine

Fat

17%

13.2 g

Saturated Fat

29%

5.79 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0.03 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.41 g

Pentadecylic Acid

Palmitic Acid

2.8 g

Margaric Acid

Stearic Acid

2.05 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.22 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.3 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.82 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.81 g

9,12-octadecadienoic Acid

0.54 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

36%

108 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

58%

29 g

Tryptophan

0.34 g

Threonine

1.24 g

Isoleucine

1.4 g

Leucine

2.25 g

Lysine

2.56 g

Methionine

0.74 g

Cystine

0.35 g

Phenylalanine

1.18 g

Tyrosine

0.97 g

Valine

1.56 g

Arginine

1.72 g

Histidine

0.92 g

Alanine

1.74 g

Aspartic Acid

2.55 g

Glutamic Acid

4.2 g

Glycine

1.41 g

Proline

1.21 g

Serine

1.08 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

242 kcal

Water

40.7 g

Ash

1.57 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of New Zealand Lamb Shoulder contains 34.1g of protein, which is about the same as 5.7 eggs, 1.3 chicken breasts, or 2.4 cups (662g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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