Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
282
% Daily Value *
Total Fat 23g
30%
Saturated Fat 9.6g
48%
Trans Fat 1.2g
Cholesterol 69mg
23%
Sodium 62mg
3%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18.3g
Vitamin D 3 IU
1%
Calcium 26mg
2%
Iron 1mg
8%
Potassium 266mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of New Zealand Lamb Loin Chop contains 21.5g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (418g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
