The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.
100g of New Zealand Lamb Leg Shank and Chump Off contains 25.3g of protein, which is about the same as
4.2 eggs,
0.9 chicken breasts, or
1.8 cups (491g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
