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New Zealand Lamb Flap

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

381

% Daily Value *

Total Fat 34.1g

Saturated Fat 14.4g

Trans Fat 1.7g

Cholesterol 72mg

Sodium 78mg

Total Carbohydrate 0.3g

Dietary Fiber 0g

Total Sugars 0g

Protein 18.3g

Vitamin D 3 IU

Calcium 7mg

Iron 1mg

Potassium 271mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
5%
0.07 mg
Riboflavin
9%
0.12 mg
Niacin
25%
3.96 mg
Pantothenic Acid
8%
0.42 mg
Vitamin B6
6%
0.1 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
75%
1.81 mcg
Added Vitamin B12
Biotin
Vitamin A
3%
22.6 mcg
Retinol
22.6 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
2%
76.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
4%
0.66 mg
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.11 mcg
Vitamin D2
Vitamin D3
0.11 mcg
Vitamin D
1%
3.39 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
6.78 mg
Iron
5%
0.95 mg
Magnesium
4%
16.9 mg
Phosphorus
12%
146 mg
Potassium
6%
271 mg
Sodium
3%
78 mg
Zinc
24%
2.66 mg
Copper
7%
0.06 mg
Manganese
0%
0 mg
Selenium
6%
3.5 mcg
Fluoride
Iodine

Fat
44%
34.1 g
Saturated Fat
72%
14.4 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.04 g
Lauric Acid
0.04 g
Tridecylic Acid
Myristic Acid
0.69 g
Pentadecylic Acid
Palmitic Acid
5.54 g
Margaric Acid
0.64 g
Stearic Acid
7.3 g
Arachidic Acid
0.03 g
Behenic Acid
0.06 g
Lignoceric Acid
0 g
Monounsaturated Fat
9.48 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.29 g
Palmitoleic Acid
0.25 g
Trans Hexadec 9 Enoic Acid
0.04 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
9.17 g
Oleic Acid
7.55 g
Elaidic Acid
1.62 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
1.15 g
9,12-octadecadienoic Acid
0.76 g
Linoleic Acid
0.28 g
Conjugated Linoleic Acids (CLAs)
0.47 g
Linolelaidic Acid
0.02 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.33 g
Alpha Linolenic Acid (ALA)
0.33 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
0.01 g
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
1.67 g
Trans Monoenoic Fat
1.66 g
Trans Polyenoic Fat
Cholesterol
24%
72.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
37%
18.3 g
Tryptophan
0.2 g
Threonine
0.87 g
Isoleucine
0.82 g
Leucine
1.41 g
Lysine
1.6 g
Methionine
0.6 g
Cystine
0.24 g
Phenylalanine
0.72 g
Tyrosine
0.63 g
Valine
0.93 g
Arginine
1.23 g
Histidine
0.39 g
Alanine
0.91 g
Aspartic Acid
Glutamic Acid
2.55 g
Glycine
0.78 g
Proline
0.59 g
Serine
0.62 g
Hydroxyproline

Carbohydrates
0%
0.31 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
381 kcal
Water
61.5 g
Ash
0.84 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of New Zealand Lamb Flap contains 16.2g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (314g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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