New Zealand Lamb Flap

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

320

% Daily Value *

Total Fat 27.7g

36%

Saturated Fat 11.5g

58%

Trans Fat 1.4g

Cholesterol 65mg

22%

Sodium 43mg

2%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 17.4g

Vitamin D 3 IU

1%

Calcium 7mg

1%

Iron 1mg

5%

Potassium 155mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

8%

0.1 mg

Niacin

15%

2.33 mg

Pantothenic Acid

5%

0.24 mg

Vitamin B6

4%

0.07 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

44%

1.06 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

20.4 mcg

Retinol

20.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

68 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.48 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

1%

2.55 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.8 mg

Iron

5%

0.94 mg

Magnesium

3%

12.8 mg

Phosphorus

8%

104 mg

Potassium

3%

155 mg

Sodium

2%

43.4 mg

Zinc

25%

2.72 mg

Copper

7%

0.06 mg

Manganese

0%

0 mg

Selenium

9%

5.02 mcg

Fluoride

Iodine

Fat

36%

27.7 g

Saturated Fat

58%

11.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.52 g

Pentadecylic Acid

Palmitic Acid

4.22 g

Margaric Acid

0.5 g

Stearic Acid

6.13 g

Arachidic Acid

0.03 g

Behenic Acid

0.04 g

Lignoceric Acid

0 g

Monounsaturated Fat

7.48 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

0.2 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

7.24 g

Oleic Acid

5.85 g

Elaidic Acid

1.39 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.01 g

9,12-octadecadienoic Acid

0.65 g

Linoleic Acid

0.25 g

Conjugated Linoleic Acids (CLAs)

0.38 g

Linolelaidic Acid

0.01 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.27 g

Alpha Linolenic Acid (ALA)

0.27 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

0.03 g

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.43 g

Trans Monoenoic Fat

1.42 g

Trans Polyenoic Fat

Cholesterol

22%

64.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.4 g

Tryptophan

0.19 g

Threonine

0.83 g

Isoleucine

0.78 g

Leucine

1.34 g

Lysine

1.52 g

Methionine

0.57 g

Cystine

0.23 g

Phenylalanine

0.69 g

Tyrosine

0.6 g

Valine

0.89 g

Arginine

1.17 g

Histidine

0.37 g

Alanine

0.87 g

Aspartic Acid

Glutamic Acid

2.43 g

Glycine

0.75 g

Proline

0.56 g

Serine

0.59 g

Hydroxyproline

Carbohydrates

0%

0.12 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

320 kcal

Water

40.6 g

Ash

0.44 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of New Zealand Lamb Flap contains 20.5g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (398g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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