New Zealand Lamb Fat

Lamb, New Zealand, imported, Intermuscular fat, raw

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

640

% Daily Value *

Total Fat 68.5g

88%

Saturated Fat 30.7g

154%

Trans Fat 4.1g

Cholesterol 75mg

25%

Sodium 34mg

1%

Total Carbohydrate 1.3g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 4.6g

Vitamin D 10 IU

3%

Calcium 5mg

0%

Iron 1mg

4%

Potassium 119mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.09 mg

Riboflavin

3%

0.03 mg

Niacin

7%

1.13 mg

Pantothenic Acid

3%

0.15 mg

Vitamin B6

3%

0.05 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

19%

0.45 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

5%

46 mcg

Retinol

46 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

153 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.84 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.3 mcg

Vitamin D2

—

Vitamin D3

0.3 mcg

Vitamin D

3%

10 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

5 mg

Iron

4%

0.72 mg

Magnesium

1%

6 mg

Phosphorus

5%

61 mg

Potassium

3%

119 mg

Sodium

1%

34 mg

Zinc

8%

0.87 mg

Copper

3%

0.02 mg

Manganese

0%

0 mg

Selenium

4%

2.3 mcg

Fluoride

—

Iodine

—

Fat

88%

68.5 g

Saturated Fat

154%

30.7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.08 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

1.36 g

Pentadecylic Acid

—

Palmitic Acid

11 g

Margaric Acid

1.3 g

Stearic Acid

16.7 g

Arachidic Acid

0.07 g

Behenic Acid

0.17 g

Lignoceric Acid

0 g

Monounsaturated Fat

19.2 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.52 g

Palmitoleic Acid

0.45 g

Trans Hexadec 9 Enoic Acid

0.08 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

18.6 g

Oleic Acid

14.7 g

Elaidic Acid

3.95 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

2.36 g

9,12-octadecadienoic Acid

1.66 g

Linoleic Acid

0.54 g

Conjugated Linoleic Acids (CLAs)

1.05 g

Linolelaidic Acid

0.07 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.64 g

Alpha Linolenic Acid (ALA)

0.64 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

0 g

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.05 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

4.09 g

Trans Monoenoic Fat

4.03 g

Trans Polyenoic Fat

—

Cholesterol

25%

75 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

9%

4.63 g

Tryptophan

0.05 g

Threonine

0.22 g

Isoleucine

0.21 g

Leucine

0.36 g

Lysine

0.4 g

Methionine

0.15 g

Cystine

0.06 g

Phenylalanine

0.18 g

Tyrosine

0.16 g

Valine

0.24 g

Arginine

0.31 g

Histidine

0.1 g

Alanine

0.23 g

Aspartic Acid

—

Glutamic Acid

0.65 g

Glycine

0.2 g

Proline

0.15 g

Serine

0.16 g

Hydroxyproline

—

Carbohydrates

0%

1.26 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

640 kcal

Water

25.4 g

Ash

0.22 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources ‡

  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of New Zealand Lamb Fat contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.3g per 100 g

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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