New Zealand Lamb Chop

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 10.8g

14%

Saturated Fat 4g

20%

Trans Fat 0.5g

Cholesterol 66mg

22%

Sodium 55mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.6g

Vitamin D 2 IU

0%

Calcium 9mg

1%

Iron 2mg

9%

Potassium 300mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

10%

0.12 mg

Riboflavin

9%

0.12 mg

Niacin

31%

5.01 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

8%

0.13 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

74%

1.78 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

5.95 mcg

Retinol

5.95 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

18.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

1.7 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

8.5 mg

Iron

9%

1.64 mg

Magnesium

5%

21.3 mg

Phosphorus

14%

179 mg

Potassium

6%

300 mg

Sodium

2%

55.3 mg

Zinc

28%

3.11 mg

Copper

14%

0.12 mg

Manganese

0%

0.01 mg

Selenium

5%

2.98 mcg

Fluoride

Iodine

Fat

14%

10.8 g

Saturated Fat

20%

4.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

Palmitic Acid

1.6 g

Margaric Acid

0.17 g

Stearic Acid

1.95 g

Arachidic Acid

0.01 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.92 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

0.09 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.8 g

Oleic Acid

2.32 g

Elaidic Acid

0.48 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.5 g

9,12-octadecadienoic Acid

0.31 g

Linoleic Acid

0.14 g

Conjugated Linoleic Acids (CLAs)

0.17 g

Linolelaidic Acid

0 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

0.03 g

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.5 g

Trans Monoenoic Fat

0.5 g

Trans Polyenoic Fat

Cholesterol

22%

66.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.6 g

Tryptophan

0.23 g

Threonine

0.98 g

Isoleucine

0.92 g

Leucine

1.59 g

Lysine

1.8 g

Methionine

0.67 g

Cystine

0.27 g

Phenylalanine

0.81 g

Tyrosine

0.72 g

Valine

1.05 g

Arginine

1.39 g

Histidine

0.44 g

Alanine

1.03 g

Aspartic Acid

Glutamic Acid

2.88 g

Glycine

0.88 g

Proline

0.66 g

Serine

0.7 g

Hydroxyproline

Carbohydrates

0%

0.03 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

180 kcal

Water

53.7 g

Ash

0.98 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of New Zealand Lamb Chop contains 24.3g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (471g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.