Lamb, New Zealand, imported, ground lamb, cooked, braised
Search All Foods
Full Nutrition Profile
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
163
% Daily Value *
Total Fat9.6g
12%
Saturated Fat
3.7g
19%
Trans Fat
0.3g
Cholesterol60mg
20%
Sodium29mg
1%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein19.2g
Vitamin D
2 IU
0%
Calcium
3mg
0%
Iron
1mg
6%
Potassium
138mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.
100g of New Zealand Ground Lamb contains 22.6g of protein, which is about the same as
3.8 eggs,
0.8 chicken breasts, or
1.6 cups (439g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.