New Zealand Beef Intermuscular Fat

Beef, New Zealand, imported, intermuscular fat, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

680

% Daily Value *

Total Fat 72.1g

92%

Saturated Fat 32.2g

161%

Trans Fat 2.4g

Cholesterol 118mg

39%

Sodium 36mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 7.9g

Vitamin D 15 IU

4%

Calcium 12mg

1%

Iron 1mg

5%

Potassium 162mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

3%

0.04 mg

Niacin

7%

1.19 mg

Pantothenic Acid

3%

0.16 mg

Vitamin B6

4%

0.07 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

10%

0.24 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

Retinol

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.34 mcg

Vitamin D2

Vitamin D3

0.34 mcg

Vitamin D

4%

14.7 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.4 mg

Iron

5%

0.86 mg

Magnesium

2%

7.91 mg

Phosphorus

6%

76.8 mg

Potassium

3%

162 mg

Sodium

2%

36.2 mg

Zinc

11%

1.23 mg

Copper

2%

0.02 mg

Manganese

0%

0 mg

Selenium

6%

3.28 mcg

Fluoride

Iodine

Fat

92%

72.1 g

Saturated Fat

161%

32.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

1.55 g

Pentadecylic Acid

Palmitic Acid

12.9 g

Margaric Acid

1.18 g

Stearic Acid

16.3 g

Arachidic Acid

0.15 g

Behenic Acid

0.06 g

Lignoceric Acid

0 g

Monounsaturated Fat

20.2 g

Myristoleic Acid

0.17 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.05 g

Palmitoleic Acid

0.99 g

Trans Hexadec 9 Enoic Acid

0.06 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

18.9 g

Oleic Acid

16.6 g

Elaidic Acid

2.31 g

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

1.51 g

9,12-octadecadienoic Acid

0.92 g

Linoleic Acid

0.43 g

Conjugated Linoleic Acids (CLAs)

0.45 g

Linolelaidic Acid

0.05 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.51 g

Alpha Linolenic Acid (ALA)

0.51 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

0 g

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.08 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

2.41 g

Trans Monoenoic Fat

2.37 g

Trans Polyenoic Fat

Cholesterol

39%

118 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

7.88 g

Tryptophan

0.08 g

Threonine

0.29 g

Isoleucine

0.33 g

Leucine

0.59 g

Lysine

0.62 g

Methionine

0.26 g

Cystine

Phenylalanine

0.31 g

Tyrosine

0.26 g

Valine

0.35 g

Arginine

0.52 g

Histidine

0.28 g

Alanine

0.41 g

Aspartic Acid

Glutamic Acid

1.1 g

Glycine

0.43 g

Proline

0.25 g

Serine

0.28 g

Hydroxyproline

Carbohydrates

0%

0.01 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

680 kcal

Water

32.8 g

Ash

0.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of New Zealand Beef Intermuscular Fat contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (135g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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