Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Beef, New Zealand, imported, flat, separable lean and fat, raw
Add to Food Log:
Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 11.9g
15%
Saturated Fat 4.3g
22%
Trans Fat 0.3g
Cholesterol 66mg
22%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.2g
Vitamin D 1 IU
0%
Calcium 6mg
0%
Iron 2mg
12%
Potassium 320mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of New Zealand Beef Flat contains 20.6g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (400g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
