New Zealand Beef Flank

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

177

% Daily Value *

Total Fat 8.3g

11%

Saturated Fat 3g

15%

Trans Fat 0.2g

Cholesterol 66mg

22%

Sodium 24mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 25.6g

Vitamin D 9 IU

2%

Calcium 4mg

0%

Iron 2mg

11%

Potassium 162mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

6%

0.07 mg

Niacin

18%

2.9 mg

Pantothenic Acid

2%

0.11 mg

Vitamin B6

6%

0.1 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

49%

1.17 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

9.35 mcg

Retinol

9.35 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

31.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

5%

0.79 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.26 mcg

Vitamin D2

Vitamin D3

0.26 mcg

Vitamin D

2%

9.35 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.25 mg

Iron

11%

2.01 mg

Magnesium

4%

15.3 mg

Phosphorus

9%

118 mg

Potassium

3%

162 mg

Sodium

1%

23.8 mg

Zinc

52%

5.72 mg

Copper

6%

0.06 mg

Manganese

0%

0.01 mg

Selenium

8%

4.59 mcg

Fluoride

Iodine

Fat

11%

8.27 g

Saturated Fat

15%

3.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.18 g

Pentadecylic Acid

Palmitic Acid

1.66 g

Margaric Acid

0.1 g

Stearic Acid

1.07 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.8 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

0.21 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.51 g

Oleic Acid

2.38 g

Elaidic Acid

0.13 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.28 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

0.09 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

0 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

0.03 g

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.16 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

Cholesterol

22%

66.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

51%

25.6 g

Tryptophan

0.27 g

Threonine

0.93 g

Isoleucine

1.06 g

Leucine

1.93 g

Lysine

2.03 g

Methionine

0.84 g

Cystine

Phenylalanine

1 g

Tyrosine

0.86 g

Valine

1.13 g

Arginine

1.68 g

Histidine

0.92 g

Alanine

1.33 g

Aspartic Acid

Glutamic Acid

3.57 g

Glycine

1.39 g

Proline

0.82 g

Serine

0.9 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

177 kcal

Water

51.3 g

Ash

0.56 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of New Zealand Beef Flank contains 30.1g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.2 cups (585g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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