New Zealand Beef Cube Roll

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

243

% Daily Value *

Total Fat 16.5g

21%

Saturated Fat 6g

30%

Trans Fat 0.4g

Cholesterol 77mg

26%

Sodium 42mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.6g

Vitamin D 13 IU

3%

Calcium 5mg

0%

Iron 2mg

10%

Potassium 287mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

9%

0.12 mg

Niacin

21%

3.31 mg

Pantothenic Acid

7%

0.34 mg

Vitamin B6

14%

0.24 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

46%

1.1 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

9.35 mcg

Retinol

9.35 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

31.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.31 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.34 mcg

Vitamin D2

—

Vitamin D3

0.34 mcg

Vitamin D

3%

12.8 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

5.1 mg

Iron

10%

1.87 mg

Magnesium

4%

18.7 mg

Phosphorus

13%

166 mg

Potassium

6%

287 mg

Sodium

2%

41.6 mg

Zinc

35%

3.88 mg

Copper

7%

0.06 mg

Manganese

0%

0 mg

Selenium

10%

5.27 mcg

Fluoride

—

Iodine

—

Fat

21%

16.5 g

Saturated Fat

30%

5.96 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.37 g

Pentadecylic Acid

—

Palmitic Acid

3.03 g

Margaric Acid

0.19 g

Stearic Acid

2.33 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.13 g

Myristoleic Acid

0.08 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.4 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.63 g

Oleic Acid

4.27 g

Elaidic Acid

0.37 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.42 g

9,12-octadecadienoic Acid

0.22 g

Linoleic Acid

0.11 g

Conjugated Linoleic Acids (CLAs)

0.1 g

Linolelaidic Acid

0 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

0.02 g

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.41 g

Trans Monoenoic Fat

0.4 g

Trans Polyenoic Fat

—

Cholesterol

26%

77.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

47%

23.6 g

Tryptophan

0.25 g

Threonine

0.86 g

Isoleucine

0.98 g

Leucine

1.78 g

Lysine

1.87 g

Methionine

0.78 g

Cystine

—

Phenylalanine

0.92 g

Tyrosine

0.8 g

Valine

1.04 g

Arginine

1.55 g

Histidine

0.85 g

Alanine

1.23 g

Aspartic Acid

—

Glutamic Acid

3.29 g

Glycine

1.29 g

Proline

0.76 g

Serine

0.83 g

Hydroxyproline

—

Carbohydrates

0%

0.03 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

243 kcal

Water

44.9 g

Ash

0.85 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of New Zealand Beef Cube Roll contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (540g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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