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4.8
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
243
% Daily Value *
Total Fat 16.5g
21%
Saturated Fat 6g
30%
Trans Fat 0.4g
Cholesterol 77mg
26%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.6g
Vitamin D 13 IU
3%
Calcium 5mg
0%
Iron 2mg
10%
Potassium 287mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of New Zealand Beef Cube Roll contains 27.8g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (540g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
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