New Zealand Beef Chuck Eye Roll

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Prospre Meal Planner Mobile App
Advertisement

Full Nutrition Profile

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

205

% Daily Value *

Total Fat 12.9g

17%

Saturated Fat 5g

25%

Trans Fat 0.4g

Cholesterol 69mg

23%

Sodium 60mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.9g

Vitamin D 7 IU

2%

Calcium 7mg

1%

Iron 2mg

12%

Potassium 333mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Advertisement

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.07 mg

Riboflavin

10%

0.13 mg

Niacin

19%

3.03 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

12%

0.2 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

97%

2.34 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

9.04 mcg

Retinol

9.04 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

29.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.64 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.23 mcg

Vitamin D2

—

Vitamin D3

0.23 mcg

Vitamin D

2%

6.78 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

6.78 mg

Iron

12%

2.14 mg

Magnesium

5%

21.5 mg

Phosphorus

15%

191 mg

Potassium

7%

333 mg

Sodium

3%

59.9 mg

Zinc

46%

5.02 mg

Copper

9%

0.08 mg

Manganese

0%

0.01 mg

Selenium

3%

1.58 mcg

Fluoride

—

Iodine

—

Fat

17%

12.9 g

Saturated Fat

25%

5.01 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.29 g

Pentadecylic Acid

—

Palmitic Acid

2.5 g

Margaric Acid

0.17 g

Stearic Acid

2.02 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.57 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.35 g

Palmitoleic Acid

0.33 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.14 g

Oleic Acid

3.82 g

Elaidic Acid

0.32 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.43 g

9,12-octadecadienoic Acid

0.23 g

Linoleic Acid

0.13 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

0 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

0.1 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

0.03 g

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.35 g

Trans Monoenoic Fat

0.35 g

Trans Polyenoic Fat

—

Cholesterol

23%

68.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

44%

21.9 g

Tryptophan

0.36 g

Threonine

1.23 g

Isoleucine

1.41 g

Leucine

2.55 g

Lysine

2.68 g

Methionine

1.11 g

Cystine

—

Phenylalanine

1.32 g

Tyrosine

1.14 g

Valine

1.49 g

Arginine

2.23 g

Histidine

1.22 g

Alanine

1.76 g

Aspartic Acid

—

Glutamic Acid

4.72 g

Glycine

1.84 g

Proline

1.09 g

Serine

1.19 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

205 kcal

Water

77.6 g

Ash

0.98 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Niacin
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of New Zealand Beef Chuck Eye Roll contains 19.4g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (377g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Advertisement

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

•

FREE

GET
App install QR Code
Prospre Brand Logo

Prospre

About Partnerships Support Blog

Food

Recipes Common Foods Free Meal Plans Meal Plan Generator

Info

Privacy Policy Terms of Service Macro Calculator
Copyright © 2023 Prospre Nutrition Inc.