Log This Food In Prospre
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Log This Food In Prospre
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United States Bakery
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Nutrition Facts
Serving Size
1 bagel (113g)
Amount per serving
Calories
320
% Daily Value *
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 620mg
27%
Total Carbohydrate 52g
19%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 12g
Vitamin D
Calcium 250mg
19%
Iron 4mg
20%
Potassium 85mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, CANOLA OIL, DIASTATIC MALTED BARLEY FLOUR AND DEXTROSE, YEAST, CALCIUM PROPIONATE (MOLD INHIBITOR), VINEGAR, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, ENZYMES).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of New York Bagel Boys Gourmet Bagels contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
