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New Hope Mills Manufacturing, Inc.
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Nutrition Facts
Serving Size
0.333 cup (45g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 480mg
Total Carbohydrate 31g
Dietary Fiber 5g
Total Sugars 1g
Protein 4g
Vitamin D
Calcium 200mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, CORN FLOUR, WHOLE RYE FLOUR, CALCIUM PHOSPHATE, BICARBONATE OF SODA, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of New Hope Mills, All Natural Multi-Grain Whole Wheat Pancake Mix contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.