New England Clam Chowder

Clam chowder, New England, prepared with water

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving 1 cup (248g)

Amount per serving

Calories

87

% Daily Value *

Total Fat 2.5g

3%

Saturated Fat 1.2g

6%

Trans Fat 0g

Cholesterol 7mg

2%

Sodium 630mg

27%

Total Carbohydrate 12.5g

5%

Dietary Fiber 0.7g

3%

Total Sugars 0.5g

Protein 3.8g

Vitamin D 0 IU

0%

Calcium 22mg

2%

Iron 3mg

17%

Potassium 268mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

4.96 mg

Thiamin

13%

0.15 mg

Riboflavin

15%

0.2 mg

Niacin

12%

1.88 mg

Pantothenic Acid

6%

0.28 mg

Vitamin B6

7%

0.13 mg

Folate

17.4 mcg

Folic Acid

0 mcg

Food Folate

17.4 mcg

Fortified Folate

17.4 mcg

Choline

2%

8.43 mg

Betaine

Vitamin B12

478%

11.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

19.8 mcg

Retinol

19.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

71.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.96 mcg

Vitamin E

3%

0.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

0.99 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22.3 mg

Iron

17%

3.03 mg

Magnesium

4%

17.4 mg

Phosphorus

25%

315 mg

Potassium

6%

268 mg

Sodium

27%

630 mg

Zinc

4%

0.45 mg

Copper

34%

0.3 mg

Manganese

9%

0.2 mg

Selenium

14%

7.69 mcg

Fluoride

90.3 mcg

Iodine

Fat

3%

2.5 g

Saturated Fat

6%

1.16 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.94 g

Margaric Acid

0 g

Stearic Acid

0.17 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

0 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.16 g

9,12-octadecadienoic Acid

1.09 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.01 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

7.44 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.84 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

12.5 g

Fibre

3%

0.74 g

Soluble Fibre

Insoluble Fibre

Sugar

0.47 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

86.8 kcal

Water

225 g

Ash

3.72 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving 1 cup (248g)
  • 1 fl oz (31g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of New England Clam Chowder contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (30g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.8g per 1 serving 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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