New England Clam Chowder

Clam chowder, New England, prepared with milk

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (248g)

Amount per serving

Calories

151

% Daily Value *

Total Fat 4.9g

6%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 17mg

6%

Sodium 689mg

30%

Total Carbohydrate 18.7g

7%

Dietary Fiber 0.7g

3%

Total Sugars

Protein 8g

Vitamin D

Calcium 169mg

13%

Iron 3mg

17%

Potassium 449mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.21 mg

Thiamin

17%

0.2 mg

Riboflavin

33%

0.43 mg

Niacin

13%

2.02 mg

Pantothenic Acid

Vitamin B6

10%

0.17 mg

Folate

22.3 mcg

Folic Acid

0 mcg

Food Folate

22.3 mcg

Fortified Folate

22.3 mcg

Choline

5%

26.3 mg

Betaine

Vitamin B12

504%

12.1 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

89.3 mcg

Retinol

86.8 mcg

Beta Carotene

4.96 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.48 mcg

Vitamin E

4%

0.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.49 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.24 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

169 mg

Iron

17%

3.08 mg

Magnesium

7%

29.8 mg

Phosphorus

35%

434 mg

Potassium

10%

449 mg

Sodium

30%

689 mg

Zinc

9%

0.99 mg

Copper

34%

0.31 mg

Manganese

Selenium

21%

11.7 mcg

Fluoride

Iodine

Fat

6%

4.91 g

Saturated Fat

13%

2.62 g

Butyric Acid

0.07 g

Caproic Acid

0.05 g

Caprylic Acid

0.04 g

Capric Acid

0.06 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

Palmitic Acid

1.59 g

Margaric Acid

Stearic Acid

0.45 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.64 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.29 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

17.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

7.99 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

18.7 g

Fibre

3%

0.74 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

151 kcal

Water

212 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (248g)
  • 1 can (10.75 oz), prepared to directions (602g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Iron
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of New England Clam Chowder contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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