Nestum cereal

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (234g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 3.6g

5%

Saturated Fat 0.7g

4%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 9mg

0%

Total Carbohydrate 28.1g

10%

Dietary Fiber 4g

14%

Total Sugars 0.6g

Protein 5.9g

Vitamin D 0 IU

0%

Calcium 21mg

2%

Iron 2mg

12%

Potassium 164mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

15%

0.18 mg

Riboflavin

3%

0.04 mg

Niacin

3%

0.53 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

1%

0.01 mg

Folate

14 mcg

Folic Acid

0 mcg

Food Folate

14 mcg

Fortified Folate

14 mcg

Choline

3%

17.3 mg

Betaine

7.25 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

421 mcg

Vitamin E

1%

0.19 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.07 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.49 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

0.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

21.1 mg

Iron

12%

2.11 mg

Magnesium

15%

63.2 mg

Phosphorus

14%

180 mg

Potassium

3%

164 mg

Sodium

0%

9.36 mg

Zinc

21%

2.34 mg

Copper

19%

0.17 mg

Manganese

59%

1.36 mg

Selenium

23%

12.6 mcg

Fluoride

168 mcg

Iodine

Fat

5%

3.56 g

Saturated Fat

4%

0.73 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.66 g

Margaric Acid

0 g

Stearic Acid

0.05 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

1.02 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.99 g

Oleic Acid

0.99 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.31 g

9,12-octadecadienoic Acid

1.27 g

Linoleic Acid

1.26 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0 g

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.94 g

Tryptophan

0.09 g

Threonine

0.23 g

Isoleucine

0.27 g

Leucine

0.51 g

Lysine

0.32 g

Methionine

0.11 g

Cystine

0.23 g

Phenylalanine

0.33 g

Tyrosine

0.24 g

Valine

0.37 g

Arginine

0.39 g

Histidine

0.13 g

Alanine

0.29 g

Aspartic Acid

0.71 g

Glutamic Acid

1.46 g

Glycine

0.34 g

Proline

0.23 g

Serine

0.35 g

Hydroxyproline

Carbohydrates

10%

28.1 g

Fibre

14%

3.98 g

Soluble Fibre

Insoluble Fibre

Sugar

0.63 g

Added Sugar

Sucrose

0.59 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0.05 g

Sugar Alcohols

Starch

27.1 g

Calories

166 kcal

Water

196 g

Ash

0.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (234g)
  • 1 tbsp (14.63g)

Nutrient Sources

  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Nestum cereal contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.1g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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