Nesquik No Sugar Added

Nesquik, chocolate milk, made from no sugar added dry mix with reduced fat milk (2%)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (248g)

Amount per serving

Calories

159

% Daily Value *

Total Fat 5.7g

7%

Saturated Fat 3.5g

17%

Trans Fat

Cholesterol 20mg

7%

Sodium 179mg

8%

Total Carbohydrate 18.2g

7%

Dietary Fiber 1g

4%

Total Sugars

Protein 8.8g

Vitamin D

Calcium 382mg

29%

Iron 0mg

2%

Potassium 516mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.2 mg

Thiamin

21%

0.25 mg

Riboflavin

37%

0.48 mg

Niacin

18%

2.96 mg

Pantothenic Acid

—

Vitamin B6

17%

0.29 mg

Folate

12.4 mcg

Folic Acid

0 mcg

Food Folate

12.4 mcg

Fortified Folate

12.4 mcg

Choline

12%

67.5 mg

Betaine

—

Vitamin B12

53%

1.26 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

15%

131 mcg

Retinol

131 mcg

Beta Carotene

9.92 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.73 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

29%

382 mg

Iron

2%

0.4 mg

Magnesium

17%

69.4 mg

Phosphorus

22%

273 mg

Potassium

11%

516 mg

Sodium

8%

179 mg

Zinc

24%

2.6 mg

Copper

23%

0.21 mg

Manganese

—

Selenium

15%

8.18 mcg

Fluoride

—

Iodine

—

Fat

7%

5.68 g

Saturated Fat

17%

3.47 g

Butyric Acid

0.19 g

Caproic Acid

0.1 g

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.13 g

Tridecylic Acid

—

Myristic Acid

0.43 g

Pentadecylic Acid

—

Palmitic Acid

1.54 g

Margaric Acid

—

Stearic Acid

0.74 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.55 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.37 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

7%

19.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

18%

8.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

7%

18.2 g

Fibre

4%

0.99 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

159 kcal

Water

212 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (248g)
  • 1 fl oz (31g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Nesquik No Sugar Added contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.2g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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