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Log This Food In Prospre
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Nutrition Facts
Serving Size
2 oz (56 g/about 1/3 cup dry couscous & 1 tbsp seasoning mix) as pack (56g)
Amount per serving
Calories
189
% Daily Value *
Total Fat 0.6g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 577mg
Total Carbohydrate 40g
Dietary Fiber 2.4g
Total Sugars 0.5g
Protein 7.7g
Vitamin D
Calcium 14mg
Iron 3mg
Potassium 157mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COUSCOUS (WHEAT), SALT, AUTOLYZED YEAST EXTRACT, MUSHROOMS*, ONIONS, GARLIC, YEAST EXTRACT, PARSLEY*, NATURAL FLAVOR, SUNFLOWER OIL, SPICES, THYME*, ROSEMARY*, TURMERIC (COLOR), CARAMEL COLOR. *DRIED
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (266g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
